NEWS CENTER
09
2023
-
03
Undoubtedly it will not be easy to make a switch if you have a long history or negativeself talk.
Undoubtedly it will not be easy to make a switch if you have a long history or negativeself talk. Your talk became negative over the years due to various factors. For instance, if yourfirst grade teacher repeatedly told you that you were "stupid", you might believe it to be trulythe case. You would find that your inner chatter would often be filled with talk of "l am soslow" and "it is so hard to learn". lf you constantly tell yourself such negative stories, youractions are going to reflect your low self esteem. lt will be difficult to get very far if you arealways putting yourself down.

